Validated by: Lauren Messenger 1/18/23, Rachel Hardy 1/18/23, Macey Mattson 1/18/23, Madison Giles 1/18/23, Rebecca Marshall 1/18/23, Molly Fairbanks 1/24/2023, Emily Vaden 1/25/23

A cognitive distortion is a biased or distorted way of thinking that can lead to negative emotions or behaviors. Cognitive distortions are automatic and often unconscious thought patterns that can interfere with an individual's ability to think and perceive situations objectively. Examples of cognitive distortions include all-or-nothing thinking, overgeneralization, and personalization. These thought patterns can lead to negative emotions, such as anxiety or depression, and can contribute to the development of mental health issues if left unchecked. It is important to recognize and challenge cognitive distortions to think more realistically and effectively manage emotions.

Personal fables are a type of cognitive distortion. Personal fables are often associated with adolescents, who may feel that they are somehow different or special and therefore not subject to the same rules or dangers as others. It is also common for adolescents with this cognitive distortion to feel that no one can understand their experiences because their lives are so incredibly unique. However, personal fables can also occur in adults and can lead to risky behavior or an inability to take responsibility for one's actions. Individuals need to recognize and challenge personal fables to make informed decisions and avoid negative consequences. It can be helpful to seek the perspective of others or to consider the potential risks and consequences of one's actions to overcome the influence of personal fables.

Personal Fable Example

Which of the following statements is true about a personal fable?

1. It is a type of cognitive distortion that refers to the belief that one is invulnerable or immune to negative experiences or outcomes.
2. It is a normal part of development for adolescents and does not need to be addressed.
3. It occurs mostly in adults and can lead one to make life-threatening decisions.
4. Because they are exposed to the realities of the world as they grow up, all adolescents eventually grow out of this and it is never seen in adults.

Match the following terms to their definitions:

1. Personal fable.

2. Cognitive distortion.

3. Invulnerability.

4. Adolescents.

A. A biased or distorted way of thinking that can lead to negative emotions or behaviors.

B. A belief that one is immune to negative emotions or outcomes.

C. A stage of development characterized by physical and psychological changes.

D. A type of cognitive distortion that refers to the belief that one is invulnerable or immune to negative experiences or outcomes.

1. 1. A 2. C 3. D 4. B
2. 1. D 2. A 3. B 4. C
3. 1. C 2. B 3. A 4. D
4. 1. B 2. D 3. C 4. A

Further Readings and References:

https://psychologenie.com/things-you-should-know-about-personal-fable

ChatGPT3 was used in the creation of this resource