• Arch Taping

    • Arch Taping

    Indications (+) / Contraindications (-)ExpectationsMaterials Needed
    • Flat arches, plantar fasciitis, shin splints due to fallen or low arches (+)
    • May be painful for those with high arches (-)
    • Tape job should create an artificial arch. Tape job should not restrict flexion of the toes 
    • Adhesive spray
    • White tape
    • CoFlex

    Taping tips

    1. Pull horizontal tape strips, lateral to medial to create arch support
    2. Pull co-flex lateral to medial to create arch support

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