Kinesio tape specifics:
Kinesio tape application:
KT tape stretch rule of thumb:
0% - Anchors
15-25% - Bruising and edema
25-75% - Support
Shin Splints Kinesio: Kinesio Tape is used to relieve pressure and strains on the tissue. Shin splints can be on the medial or lateral aspect of the tibia. Apply the tape vertically over the painful area with stretch. A second piece of tape can be applied horizontally with no stretch over a very painful area. |
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Patella Tendon Kinesio: With the athlete’s knee flexed, apply the center of the KT Tape just below the patella with stretch and slightly curve the tape around the patella. Apply the anchors around the patella with no stretch. |
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