• Hip flexor strain (+)
• If the athlete is not wearing compression shorts (-)
• If the athlete isn't comfortable with the vicinity of the wrap to their pelvis(-)

• Wrap should cover the ASIS bilaterally and pull hip into flexion.Wrap should be tight enough to not fall off.

• 6" double
  lengthAce
  bandage
• Conform
  or CoFlex 

Taping tips

1. Athlete stand on heel block in ready position
2. Pull elatic wrap medial to lateral

Indications (+)/Contraindications(-)

Expectations

Materials

• Hip Adductor Strain (+)
• If the athlete is not wearing compression shorts(-)
• If the athlete isn't comfortable with the vicinity of the wrap to their pelvis(-)

• Wrap should cover the ASIS bilaterally and pull hip into adduction and slight internal rotation.
• Wrap should be tight enough to not fall off. 

• 6" double length Ace bandage
• Conform or CoFlex

   Taping tips

1. Have athlete stand on heel block in ready position
2. Pull elastic wrap lateral to medial