• Week 4: How Do We Promote Healthy Living and Prevent Chronic Illness?

    • Week 4: How Do We Promote Healthy Living and Prevent Chronic Illness?

    4.1 Understanding the Foundations4.1.2 Benefits of Physical Activity4.1.3 Finding Your Ideal Training Heart Rate Range4.1.4 Balancing Screen Time and Digital Devices4.1.5 Promoting Mindfulness and Sleep4.1.5.1 Mindfulness Practices for Stress Reduction4.1.5.2 Prioritizing Quality Sleep for Vitality and Restoration4.2 Promoting Long-term Health4.3 Managing Chronic Diseases in a Growing Population

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